Silvia Vernaschi

Silvia Vernaschi is a mindfulness instructor and coach, trainer, and facilitator.

She is passionate about helping people implement positive and sustainable changes in behavior, align with the highest vision of themselves and their future, manage stress, and lead with empathy and compassion.

She is a certified Executive and Team Coach, a Leadership Coach and she integrates coaching techniques, somatic awareness, and mindfulness in her coaching practice and in her trainings.

She trained with the Centre for Mindfulness Research and Practice at the University of Bangor (UK) to teach the MBSR program, and at Oxford University to teach mindfulness-based programs.

Silvia has started a personal mindfulness practice in 2015, and having experienced the transformative power of mindfulness, she decided to train to teach mindfulness, to bring to others an effective tool for managing stressful, fast-paced lives.

She holds a degree in Economics, and she worked for 15 years in the government industry and in International Organizations in different countries around the world.

Silvia works with individuals, groups, schools, corporate and organizations.