In this module, we will debunk myths about mindfulness and understand how practising mindfulness can help you and your Organization.By taking this module, you will gain a general understanding of the power of mindfulness, get a taste of what mindfulness practice is, and receive evidence-based information on the impact it can have on well-being and health.You will learn about generative practices that you can integrate into your work and life right here, right now, to improve your well-being.Your instructor for this module will be Silvia Vernaschi.